09 Oct
0
October 9, 2018
modern bodybuilding

range of motion unless

instructed specifically to do

otherwise.

.’

/

;/

.

295

The classic Bench Press

starting position: the hands

are positioned on the bar

slightly wider than shoulder

width.

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This distributes the

This distributes

stress so that the pectorals do

a major part of the wOTk, with

minimal front deltoid and

triceps involvement.

Notice that as the weight is

lowered to the chest, the hand

position is such that the

forearms end up

peTpendicular to the floor.

This hand position gives the

best overall results,

developing the complete

pectoral muscle-inner,

outer, and legal steroids body-muscles.com through the

middle.

I frequently did my heavy

hand position

chest training on Sundays at

Venice Beach.

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I got extra

motivation for doing reps

with 450 pounds because so

many people were standing

around watching me.

296 ————————————————————-

Barbell Incline

Bench Presses

Purpose of Exercise: TO

DEVELOP THE MASS AND

STRENGTH OF THE UPPER

PECTORAL MUSCLES AND

FRONT DELTOIDS .

Changing the angle of the

movement so you are pressing

a t an incline tends to pu t

extra stress on the upper chest

muscles and makes the

deltoids work harder.

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But you

will find you can’t lift as

much weight as you can when

doing a flat bench press.

Execution: (1) Lie back on an

incline bench.

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Reach up and

——————————————————————- 297

grasp the bar with a mediumwide grip.

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Lift the bar off the

rack and hold it straight up

overhead, arms locked.


 

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